Live Better

Posted by on May 10, 2011

Eat until you are 80% full.

Okinawans, people known for longevity, follow the tradition of Hara hachi bu. In Japanese, this means “stomach 80%.” Stop eating each meal a few bites before you think you will feel full – you’ll feel satisfied without overeating.

Not sure I can remember this, but it’s a habit worth forming this year. A mid-year resolution…



Post a Reply

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This

Share This

Share this post with your friends!